Pro Active Pilates, The Trainer's Guide To Your Home Workout, offers a expert guidance for building an at home PILATES workout that will not only transform your body but teach you get the maximum benefits of each exersice. This book includes a mix of text and illustrations to provide readers with clear and informative guidance to building personalized a workout routine. Each book has:
step-by-step workouts and exercise breakdowns for every level.
Includes detailed anatomical diagrams
Ages: 14+
 
Whether you're starting out or looking to deepen your practice, this resource empowers you to move confidently toward your fitness goals.