We love when our patients spread the word. To say thank you, Dobson Health and Wellness is officially launching our DHW VIP Referral Program , and yes, it comes with free medication . If you are already on your wellness or weight loss journey with us, this is an easy way to help friends get started while earning a reward for yourself. How It Works When you refer 5 friends  to Dobson Health and Wellness and they enroll, you will receive one full month of medication completel

Creating More Rewards than Losses Starting a wellness journey can feel intimidating, but competitions like the New Year New Me Challenge  are designed to make it fun, motivating, and effective. Studies and real-life experience show that competition creates accountability, celebrates progress, and makes healthy habits stick. Here’s why: 1. Accountability Keeps You Consistent When you know there’s a monthly check-in or quarterly photo challenge, it’s harder to skip workouts

To keep this challenge fun, fair, and respectful for everyone, there are a few important things we want you to know before signing up. Your “Gamer Tag” (For Privacy + Fun) When you join the challenge, you will choose a fun nickname or gamer tag. This helps protect your privacy and keeps everything HIPAA compliant, while still letting us celebrate progress publicly.Your gamer tag is what will be used on leaderboards, shoutouts, emails, and at the year end celebration. Your r

The New Year Healthier Me Challenge The New Year Healthier Me Challenge is our clinic wide, year long wellness experience designed to help you stay consistent, motivated, and supported long after the New Year excitement fades. This is not about quick fixes or pressure. It is about commitment, accountability, and celebrating real progress in a way that feels encouraging and fun. Whether your goal is weight loss, inches lost, confidence, energy, or overall health, this chall

Struggling with clothes that no longer fit after weight loss? Cleaning out your closet isn't just practical—it's a great step toward change!

Explore how childhood impact food habits, discussing family traditions, societal norms, and how to develop a healthy relationship with food!

Celebrate non-scale victories like more energy, better sleep and higher confidence. Embracing milestones for a positive motivate mindset!

Tips for balancing socializing with healthy eating and weight loss goals during dining out at social gatherings across cultures.

Ever been haunted by non-stop thoughts of food aka food noise? It can lead to a rollercoaster of overeating and guilt trips. Let’s Stop It!

“Lose weight fast!” “Lose 10 pounds in 1 week.” “Lose weight without exercise!” “Eat this not That” “Fast 12 hours a day & lose weight.”...

Welcome to the world of Dobson Health & Wellness, where passion for healthcare meets a dedication to empowering individuals towards...